Statistics reveal a mental health crisis in real estate with extraordinary numbers of agents and property managers experiencing stress, anxiety and depression. The Real Care app has been designed as a tool that every agent can use to help improve their mental wellness and performance - or receive critical help when needed. The Real Care app has been created by the Rise Initiative - an Australian group of real estate professionals committed to making the industry better and addressing key issues that impact our health and performance. In this presentation, we highlight the statistics that reveal we can no longer ignore mental health as an issue in real estate, how mental wellness is nuanced and not just a black and white issue, and we discuss the neuroscience and psychology of how we deal with stress and motivation to help identify how technology like an app can be useful to managing our mental state and performance. Find out more at riseconference.com.au